Taking GLP-1 medication is a powerful start, but lasting success comes from the habits you build around it.
Join OrderlyMeds for our next live Expert Support Series webinar: GLP-1s + Habits: Building and Breaking Habits for Sustainable Weight Loss with Michael Cupps, author of Time Bandit, host of The Habit Architect podcast, and a GLP-1 patient himself.
Michael isn’t just a behavioral expert; he’s lived this journey. As an OrderlyMeds customer, he knows firsthand how to pair medication with mindset to create daily systems that actually stick. Expect science-backed strategies, interactive exercises, and practical tools you can apply immediately to make your GLP-1 journey more effective and sustainable
Building and Breaking Habits for Sustainable Weight Loss (webinar)
Date: Wednesday, October 29th
Time: 8pm ET / 5pm PT
Three Habit Tips From Michael Cupps
1. Cue → Make it Obvious
Every habit starts with a trigger. Place your cue front and center, like sneakers by the door or a phone reminder. The clearer the cue, the easier the follow-through.
2. Routine → Make it Easy and Small
Start tiny. One glass of water. One push-up. One journal sentence. Small wins build momentum faster than motivation ever could.
3. Reward → Make it Satisfying
Celebrate the action. Track your streak, sip that post-workout tea, or give yourself a small reward. Rewards close the habit loop and make new behaviors stick.
Want a head start?
Download Michael’s free Building and Breaking Habits PDF Guide to start applying these tools before the session.
Why Attend Live?
Our Expert Support Series brings in leading voices in health and wellness to support you throughout your GLP-1 journey. Each session is designed to give you practical, science-based tools to create lasting change and stay motivated along the way.
This event offers real guidance from someone who has been there. Michael’s proven frameworks help you reshape patterns, stay consistent, and build the confidence that comes from sustainable progress.
OrderlyMeds is more than medication. We are your partner in creating a healthier, more empowered life.
Learn More About Michael Cupps
Explore more from Michael and his work on habits and behavior change:
- Book: Time Bandit – Learn how to reclaim your focus and energy by mastering the moments that shape your day.
- Podcast: The Habit Architect – Listen to expert interviews and practical advice on building habits that last.
