Kristin Kirkpatrick, MS, RDN
OrderlyMeds Nutrition Expert
Starting GLP-1 medications is a powerful step toward your health and weight loss goals. The first month is all about helping your body adjust—especially if you’re starting at the lowest dose. This webinar provides a clear breakdown of what to expect.
Featured highlights
Find Your Why
Learn how identifying personal motivations beyond weight loss helps shape a sustainable dietary plan. Tailor the plan to your health goals.
Core Diet Approach
Discover how a Mediterranean-style eating pattern—rich in whole foods, healthy fats, and lean protein—serves as the foundation for optimal nutrition on GLP-1s.
Protein Priorities
Understand the critical role of protein in preserving muscle mass, curbing hunger, and supporting long-term success. Get tips on timing, sources, and practical targets.
Processed Foods Demystified
Get a simple breakdown of food processing categories (including the NOVA system). Learn how to gradually shift toward more nutrient-dense, less processed options.
Smart Carb Strategy
Learn how to balance carbohydrate intake to support metabolic health and bowel regularity. This is especially important for those with insulin resistance or fatty liver disease.
Fiber & Digestive Health
Explore the importance of both soluble and insoluble fiber, hydration, and movement. These counter common GLP-1 side effects like constipation.
Healthy Fats & Brain Health
Embrace the benefits of unsaturated fats and understand how fat fits into a weight-conscious, brain-boosting diet.
Sample Meals & Snacks
See practical examples of high-protein breakfasts, satisfying lunches, and fiber-rich snacks. Fit these into your new appetite and goals.
Supplements to Consider
Learn about key supplements—like multivitamins, omega-3s, creatine, and digestive enzymes—that may support overall wellness while on GLP-1s.
Protecting the Microbiome
Understand the role of fermented foods, probiotics, and fiber in maintaining gut health during treatment.
