Welcome to Your 30-Day Wellness Challenge: A Fresh Start Toward a Healthier, Happier You
Congratulations on taking a step toward better health with GLP-1s. This 30-Day Wellness Challenge is designed to complement your medication by tracking simple, effective daily habits across nutrition, movement, mindset, and self-care. Whether you’re just starting or looking to maximize your results, this challenge will help you feel stronger, more energized, and more in control—without the pressure of perfection. Let’s make the most of your GLP-1 journey and build lasting momentum together!
