Mental Health
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Discovering Your “Why” Is the First Step to Lasting Weight Loss
Before you think about calories, carbs, or what to buy at the grocery store, there’s one question you need to answer: Why…
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Meet Dr. Katie Rickel: The Psychologist Helping Patients Rewire Their Relationship with Food
Many people start GLP-1s hoping for a new body—and secretly, a new life. But when the fantasy doesn’t deliver, the unspoken grief…
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30-Day Mindset Milestones Workbook
Weight loss isn’t just about what you eat or how much you move. It’s also about shifting the patterns, thoughts, and habits…