Weight Loss

Weight loss

Weight Loss

Multi-month GLP-1

Meal Planning 101

This Meal Planning 101 guide uses the 50/25/25 plate method to support steady energy and appetite control. It includes a curated food list to inspire satisfying, balanced meals that pair well with your treatment. Whether you’re just getting started or fine-tuning your routine, this journal makes mindful eating feel doable and personalized.

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