In this clip from our GLP-1 Side Effects webinar, Dr. Yi explains why nausea is a common side effect of GLP-1 medications—and how to manage it. He shares practical tips like drinking ginger or peppermint tea, chewing peppermint gum, staying active, and eating small, frequent meals. These simple strategies can make a big difference in how you feel.
Featured highlights
- Why Nausea Happens on GLP-1s
GLP-1s slow down your digestion, which causes food to stay in your stomach longer and can lead to nausea.
- Use Ginger and Peppermint
Ginger and peppermint teas, flavored waters, or even 7Up may help ease nausea for some people. Many people also find chewing peppermint gum soothing.
- Get Moving
Light activity, such as walking or stretching, helps activate your GI system and relieve nausea symptoms.
- Eat Small, Frequent Meals
Eating smaller portions more often makes digestion easier and helps prevent nausea.
- Ask About Zofran if Needed
If symptoms persist, consult your primary care doctor to discuss whether a prescription anti-nausea medication like Zofran (ondansetron) is appropriate.
