Dr. April Foster
OrderlyMeds Medical Provider
This GLP-1 Success Orientation is designed for new patients starting GLP-1 medications. The first half, led by Dr. April Foster, covers how GLP-1s work, what to expect in the early weeks, and how to manage side effects. The second half, led by dietitian Kristin Kirkpatrick, MS, RDN, focuses on building a supportive nutrition plan, highlighting how to prioritize protein, stay hydrated, and avoid common food triggers. Before you press play, scan the list of what’s covered below, and pay close attention to the first two points on understanding your dose in “units” and storing your medication in the refrigerator. Those small details make a big difference from day one.
Part 1: Understanding Your Medication
Medication Basics & Safety Tips
Learn how to verify your prescription and read your medication label. The number of “units” listed tells you exactly which line to fill your syringe to. Double-confirm your units every month to avoid confusion with vial concentrations.
Injection Techniques
Step-by-step guidance on safe injection sites, drawing medication into your syringe, proper angles, and disposal. Store your medication safely in the refrigerator (never the freezer), and save this injection guide to keep on hand.
Managing Side Effects
Tips to handle common side effects like nausea, constipation, fatigue, and headaches. Discover the benefits of dose splitting and lifestyle adjustments for better tolerance.
Building a Foundation for Lifestyle Change
Dr. Foster emphasizes that GLP-1s are a tool, not a shortcut. Sustainable change comes from pairing medication with daily habits like better nutrition and movement.
Part 2: Structuring Your Diet
Find Your “Why”
Go beyond weight loss — identify personal health goals that will help guide your food choices and long-term success.
Build a Mediterranean-Based Foundation
Start with nutrient-dense meals rich in healthy fats, lean proteins, and complex carbs. Then personalize based on your needs, like brain or heart health.
Prioritize High-Quality Protein
Aim for 60–90g of protein per day. Include whole food sources in every meal and snack to help preserve muscle mass and support fullness.
Cut Ultra-Processed Foods
Learn how to spot and reduce heavily processed items. Focus on real, whole foods that come from nature and nourish your body.
Support Gut Health & Digestion
Maintain a healthy microbiome by eating fiber-rich foods, fermented options, and, when necessary, supplements like probiotics or magnesium.
Smart Carbs & Healthy Fats
Balance your macros with fiber-rich carbs and fats from olive oil, avocado, nuts, and seeds. Understand how carbohydrate timing can support blood sugar stability.
Sample Meals & Snacks
Explore meal ideas that combine all the key nutrients — breakfast with protein-rich oatmeal, lunches with leafy greens and lean proteins, and snacks that pack a nutritional punch.
